A Science-based Recipe for Making Each Day Better

Yes, there is such a thing, derived from studies of how the brain works. The recipe has four elements:

Here’s what brain research says will make you happy:

  • Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
  • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t text — touch.

This article is definitely worth reading:

https://www.theladders.com/career-advice/neuroscience-4-rituals-happy?utm_medium=email&utm_source=member&utm_term=DNL-12-14-18&utm_content=12/14-Havenslife%3Dneursscience&utm_campaign=daily-newsletter

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