FYI – Stress and cell phone addiction

There are articles from the US and UK regarding smartphone addiction. This isn’t just a Korean issue. I recommend reading this article.

Broken Brain - Brilliant Mind

child with smartphone sitting on a benchSmartphone addiction is real.

And it can also make TBI recovery more difficult by affecting your sleep and getting you cranked up into a constant fight-flight state. Not having a lot of “screen time” after a concussion is a good idea for a lot of reasons. This is one of them.

Thanks to Ken Collins for sending along this great research paper:

Exercise rehabilitation for smartphone addiction

Hyunna Kim*

Abstract

Internet addiction after launching smartphone is becoming serious. Therefore this paper has attempted to sketch out the diverse addiction treatment and then check the feasibility of exercise rehabilitation. The reason to addict the internet or smartphone is personalized individual characters related personal psychological and emotional factors and social environmental factors around them. We have shown that 2 discernible approaches due to 2 different addiction causes: that is behavioral treatment and complementary treatment. In the behavioral treatment, cognitive behavioral approach…

View original post 4,027 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s